You typed ovarian reserve testing  into Google for a reason. Maybe you are wondering if you are running out of time to have a baby. Maybe your cycles changed, or you just got a lab result you do not fully understand.   Ovarian reserve testing can feel technical, but really it is about one simple question: "How many eggs do I likely have left, and how well might they work?" If you are wrestling with that question right now, you are not alone at all.   The hard part is simple t

You see the term AMH test on a lab form or clinic website, and your heart skips a beat. Are my eggs okay? Is this number about to decide my whole fertility story? If that sounds like you, you are in the right place. The AMH test shows up a lot in conversations about IVF, egg freezing, and "biological clock" worries. But what it really tells you is a lot more specific, and also more limited, than many people are led to believe. We are going to break down what an AMH test actua

You wake up at 3 AM drenched in sweat. Again. Your body feels like a stranger, and the hot flashes are driving you crazy. Sound familiar? If you're dealing with menopause symptoms, you're not alone. Millions of women go through this transition. Finding the right approach to menopause management can feel overwhelming. The good news is that you have options. Medical and natural strategies can help you feel like yourself again. The average age for natural menopause is typically

You have likely heard the warnings regarding bone health for women. Your doctor might have mentioned it during a routine checkup. Perhaps you watched your grandmother struggle with a fracture that altered her daily life. Here is what most people do not realize. Your bones are living tissue that constantly break down and rebuild themselves through a process known as bone remodeling. When you are a child or a young adult, your body creates new bone faster than it breaks down ol