If keeping the weight off feels harder than losing it, you’re not alone. There is a biological reason for that, and it plays a big role in healthy weight maintenance. Your body often tries to return to its old weight because it does not always like change. After major weight loss, your metabolism can slow down, a process called metabolic adaptation. This means you burn fewer calories at rest than someone of the same weight who was never overweight. Your body becomes more effi

The holidays should not be the yearly season you dread stepping on the scale. You want joy, connection, good food, and zero guilt, but that heavy feeling between Thanksgiving and New Year's can be real. If you have searched for ways to avoid weight gain during the holiday season, you already know it is easy for things to spiral fast. This time of year is often a challenging time for maintaining a healthy lifestyle. There is good news, however. You can enjoy your favorite dish