We've all been there. It's 2 PM, and suddenly your eyelids feel like they weigh a thousand pounds. That afternoon energy crash doesn't just make you want to crawl under your desk for a nap. It can seriously impact your productivity and mood for the rest of the day. Before you reach for your third cup of coffee or a sugary snack, consider this: the right foods can provide sustained energy without the inevitable crash that comes from caffeine and refined sugars. Let's explore t