You keep hearing about blood markers for inflammation, yet the whole topic feels fuzzy. Your doctor mentions a C-reactive protein, ferritin, or maybe something about cytokines, and you nod while wondering what this means for your body. Blood markers for inflammation are one of the best ways to see if your body is fighting a silent fire. That fire might come from infections, autoimmune diseases, heart disease, obesity, gut problems, or simply overload from stress and poor reco

Blood pressure is one of the most important indicators of your overall health, yet it’s often overlooked until a problem arises. What many people don’t realize is that even small changes in your daily readings can reveal how well your heart and blood vessels are functioning. Regular blood pressure monitoring isn’t just for those diagnosed with hypertension; it’s a vital tool for anyone who wants to stay proactive about their health. By keeping track of your numbers each day,