You are tired. You push through one more meeting, one more email, and one more pickup. Then you fall into bed wired and exhausted at the same time. If that sounds familiar, you are exactly who this guide is for. You need simple self-care strategies that actually work in a busy life, not in some perfect fantasy schedule. These methods are not spa days and face masks, even though those are nice. They are small repeatable habits that protect your brain, your body, and your energ