Does your day feel like a frantic race from the moment your alarm blares? You're not alone. Many of us are just trying to keep our heads above water, and the idea of a structured daily wellness routine sounds like another impossible task.   What if it wasn't about adding more, but about finding moments of calm in the chaos? A simple daily routine can completely change how you feel and support your overall mental health. A healthy habit doesn't need to be complicated to be eff