You are tired. You push through one more meeting, one more email, and one more pickup. Then you fall into bed wired and exhausted at the same time. If that sounds familiar, you are exactly who this guide is for. You need simple self-care strategies that actually work in a busy life, not in some perfect fantasy schedule. These methods are not spa days and face masks, even though those are nice. They are small repeatable habits that protect your brain, your body, and your energ

Have you ever noticed how a rough day can make you crave junk food? Or how feeling down can sometimes follow a weekend of less-than-stellar eating habits? It's not just in your head. The connection between mental health and nutrition is real and incredibly powerful. What you put on your plate directly impacts how you feel, think, and cope with life's stresses. Think of your brain as a high-performance car. It needs premium fuel to run smoothly. That fuel comes from the foods