You just crushed your workout. The sweat’s pouring, your muscles are burning, and you feel that mix of exhaustion and achievement. What you do next is just as important as the workout itself, because this is where post-workout recovery begins. Post-workout recovery is the key to turning your hard work into real results. True progress doesn’t happen during the workout; it happens afterward when your body repairs and strengthens itself. Whether you’re a seasoned athlete or some