Your mind races. Thoughts bounce around like pinballs in a machine that never turns off. You cannot remember the last time you felt truly calm or at ease. Does this sound familiar? You are certainly not alone in this chaos. Mindfulness practice offers a reliable way out of the relentless mental noise. It is about tuning into the present moment without beating yourself up over wandering thoughts. Think of it as hitting pause on the remote control of your life. You are still in