You have a smart brain and a busy life, yet food can still feel confusing. One minute you swear you will eat healthier. The next, you are standing at the pantry wondering who ate all the chips. Mindless eating happens to the best of us, but there is a way to break the cycle. Mindful eating gives you a simple, sane way out of that loop. It is not another diet, and it is not about perfection. Mindful eating is about finally paying attention to your body, your plate, and what yo