You wake up at 3 AM drenched in sweat. Again. Your body feels like a stranger, and the hot flashes are driving you crazy. Sound familiar? If you're dealing with menopause symptoms, you're not alone. Millions of women go through this transition. Finding the right approach to menopause management can feel overwhelming. The good news is that you have options. Medical and natural strategies can help you feel like yourself again. The average age for natural menopause is typically