Do you feel overwhelmed by complicated diets? It seems like every week there’s a new set of rules to follow, telling you to cut out carbs, then fats, then something else entirely. Instead of chasing trends, a balanced diet plan offers a simple and sustainable way to nourish your body without restriction. This approach focuses on eating a variety of foods that provide the nutrients your body needs to function at its best. It’s about freedom, not deprivation, and it helps you b

Understanding your Heart Heart.