Understanding your Heart Heart.

Search the term "autism in the workplace guide"  and you can almost feel the weight behind it. Maybe you are an autistic adult trying to survive long days at work while masking, burning out, and wondering if you will ever feel understood. Perhaps you are a manager who cares deeply, but you feel terrified of saying the wrong thing. Either way, you are likely not looking for fluffy inspiration. You want straight answers, real examples, and clear next steps that respect autistic

Your heart does not care how busy you are. It cares about what you eat, how you move, how you sleep, and how you handle stress. That is what a healthy lifestyle for heart health is really about. Whether you live in a bustling city or a quiet state, you likely feel how hard this balance can be. You may already know you should move more, eat better, and stress less. But knowing and doing are two very different things. This guide pulls it together and shows you how to live a hea