Stress shows up in a hundred tiny ways every single day.   A snarky email might ruin your morning, or a bank balance that makes your chest tighten could keep you up at night. That is the tenth night in a row you cannot fall asleep.   That is where emotional resilience comes in, and if you feel like you do not have much of it right now, you are not alone.   Emotional resilience is not about having a perfect life or never feeling overwhelmed. It is the quiet strength that helps