You wake up, check your phone, and before you even get out of bed, your brain is already buzzing. Notifications, breaking news, emails, group chats, another scary headline, and a friend's perfect vacation photo fill your screen. Your body is still under the covers, but your mind has already run a marathon.   If that sounds familiar, you are not alone. That wired but tired feeling is exactly why more people are searching for a digital detox. If you're feeling overwhelmed by th